by Carrie Anton

The American Council on Exercise says that a relatively low amount of dietary protein is needed to build muscle, but avid weight lifters and bodybuilders believe that great gains are due, in large part, to protein powders and supplements. There may be truths either way, so it’s best to be informed about increasing your protein intake.

PROS
• Helps maintain a positive nitrogen balance
• Reduces hunger and helps you feel full faster
• May decrease the healing time of muscles, helping them grow faster
• Helps deter muscle weakness and fatigue

CONS
• May lead to excess weight gain (fat) instead of muscle if protein of any kind is stored rather than metabolized
• Requires increased water intake to help eliminate protein by-products
• May be unsafe for people with kidney problems or kidney disease

Take a Detour

Protein bars are supposed to be healthy, filling and tasty. The Chocolate Peanut Butter Detour Bar is no different and meets the health requirements with 12 grams of protein and 25 grams of carbs—which will keep your tank full for a few hours. Other ingredients include whey protein crisps and key vitamins and minerals. There are more than six flavors to choose from including Chocolate Caramel and Lemon Yogurt.

NUTRITION FACTS:
Serving Size: 1 bar (50 mg)

Calories from Fat: 210
Total Fat: 7g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 70 mg
Potassium: 125 mg
Total Carbs: 25 g
Dietary Fiber: 4 g
Sugars: 8 g
Protein: 12 g

Power Up With Promasil

Protein powders are excellent for guys on the go. Can’t have breakfast? Have a scoop of protein powder with half a cup of rolled oats or milk to get you through your morning. Promasil Athletes Protein is one option. Your body gets 20 grams of high-quality protein per scoop, which is ideal for rapid recovery and the growth of lean muscle.

NUTRITION FACTS:
Serving Size: 1 scoop (25 g)

Calories: 90
Total Fat: 1 g
Saturated Fat: 0.80 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 70 mg
Potassium: 10 mg
Total Carbs: 1 g
Dietary Fiber: <1.0 g
Sugars: <1.0 g
Protein: 20 g